Friday, October 22, 2021

Saturday 23rd October 2021

 

Whitten (mod)

5 Rounds

  • ·       22 KB Swings
  • ·       22 Box Jumps
  • ·       Run 400m
  • ·       22 Sit ups
  • ·       22 Wall Ball Shots

Scaling options:

  • ·       3-4 Rounds
  • ·       Run 200m
  • ·       Reduce reps

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