Wednesday, October 27, 2021

Thursday 28th October 2021

 

Bench Press

  • ·       4 x 3 reps

Back Squats

  • ·       5 x 3 reps

AMRAP 8 mins

  • ·       8 DB Snatches (22.5/15)
  • ·       8 Box Jump Overs

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