Thursday, January 13, 2022

Friday 14th January 2022

 

Glute Bridges (single leg)

  • ·       3 sets of 10 each leg

Single leg KB Deadlifts

  • ·       3 sets of 20 each leg

AMRAP 8 mins

  • ·       3 Wall walks
  • ·       6 Sit Ups
  • ·       9 DB Thrusters

Rest 2 mins

AMRAP 8 mins

  • ·       3 Pull Ups
  • ·       9 Sump Deadlift High Pulls (KB – 20/12)

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