Glute Bridges (single leg)
- · 3 sets of 10 each leg
Single
leg KB Deadlifts
- ·
3
sets of 20 each leg
AMRAP 8
mins
- ·
3
Wall walks
- ·
6
Sit Ups
- ·
9
DB Thrusters
Rest 2
mins
AMRAP 8
mins
- ·
3
Pull Ups
- ·
9
Sump Deadlift High Pulls (KB – 20/12)
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