Sunday, January 9, 2022

Monday 10th January 2022

 

Strict Pull Ups

  • ·       4 sets of 4-8 reps

Kipping skills


5 Rounds

  • ·       50 Double Unders
  • ·       20 Front Rack Squats (KB – 24/16)
  • ·       15 KB Swings
  • ·       10 KB Push Presses (5 each arm)

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