CrossFit Tea Gardens: Saturday 8th January 2022

Friday, January 7, 2022

Saturday 8th January 2022

Fight Gone Bad Format

3 rounds of 5 x 1 minute intervals

· Wall Ball shots (20/14)
· Sumo Deadlift High Pull (KB – 24/16)
· Box Step Overs (24/20)
· Press (DB – 20/12.5)
· Shuttle sprints (10m)

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

Pages

Friday, January 7, 2022

Saturday 8th January 2022

No comments:

Post a Comment

Location Map

CrossFit Journal

Nutrition Links