Monday, January 24, 2022

Tuesday 25th January 2022

 

Back Squats

  • ·       4 sets of 4 reps

EMOM 10 mins

  • ·       1 Deadlift
  • ·       1 Hang Power Clean
  • ·       1 Power Clean
  • ·       1 Push jerk

Grace

  • ·       30 Clean & jerks (60/40)

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