CrossFit Tea Gardens: Tuesday 18th January 2022

Monday, January 17, 2022

Tuesday 18th January 2022

Band Pull Downs

· 3 sets of 20

Good Mornings (Bar)

· 3 sets of 12 reps

50-40-30-20-10

· Deadlift (40/30)
· Mountain Climbers
· Sprint 100m between sets & to finish

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

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Monday, January 17, 2022

Tuesday 18th January 2022

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