Thursday, January 20, 2022

Friday 21st January 2022

 

Back Squats

  • ·       3-3-3

Push Press

  • ·       3-3-3

Thrusters

  • ·       3-3-3

5 Rounds

  • ·        20 Single arm KB Swings (10 each)
  • ·        10 Push Ups
  • ·        10 Box Jumps
  • ·        4 Shoulder to bar Pull Ups

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