CrossFit Tea Gardens: Thursday 27th January 2022

Wednesday, January 26, 2022

Thursday 27th January 2022

Deadlift

· 4 sets of 4 reps

In 15mins

Run 500m

For the remaining time (after the run)

AMRAP

· 25 Squats
· 20 Sit Ups
· 15 Push Ups
· 10 Pull Ups

Immediately after the 15 mins

· Run 500m

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

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Wednesday, January 26, 2022

Thursday 27th January 2022

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