Thursday, January 6, 2022

Friday 7th January 2022

 

Push Press

  • ·       4 sets of 4 reps

AMRAP 15 mins

  • ·       10 Shoulder to Overhead (40/30)
  • ·       10 Pistols (single leg squat)
  • ·       10 Russian Twists (KB – 24/16)

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