Sunday, May 15, 2022

Monday 16th May 2022

 

Bent Over Rows (DB)

  • ·       4 x 10 reps

Glute Bridges

  • ·      4 x 12 reps

5 Rounds

  • ·       2 Wall Walks
  • ·       8 Burpees
  • ·       12 DB Step Ups
  • ·       Farmers Walk

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