Sunday, May 22, 2022

Monday 23rd May 2022

 

Pull Ups (weighted)

  • ·       3 x 5 reps
  • ·       1 x max reps at 80% of 5 rep max

6 Rounds

  • ·       12 KB Swings (24/16)
  • ·       12 Overhead sit ups
  • ·       12 Goblet Squats

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