Wednesday, May 11, 2022

Thursday 12th May 2022

 

Deadlift

  • ·       5-3-3-2-2-1-1

Band Ski Rows

  • ·       4 x 10-20

5 Intervals 30/15

  • ·       10 Double Unders
  • ·       Max Squats

No 6am Session Thursday

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