Tuesday, May 17, 2022

Wednesday 18th May 2022

 

Arm bar

  • ·       2 sets of 3 each side

5 Rounds

AMRAP 1 min at each exercise

  • ·       DB Snatches (22.5/15)
  • ·       Crunches
  • ·       10m Shuttle runs

Rest 1 min between rounds

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