Monday, May 9, 2022

Tuesday 10th May 2022

 

Back Squats

  • ·       4 x 6 reps

EMOM 8 mins

  • ·       3 Deadlifts
  • ·       3 Hang Power Cleans
  • ·       3 Push jerks

Grace

  • ·       30 Clean & Jerks (60/40)

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