Tuesday, May 10, 2022

Wednesday 11th May 2022

 

Bench Press

  • ·       4 x 5 reps

Pull Ups (weighted)

  • ·       4 x 5 reps

21-15-9-15-21

  • ·       Sumo Deadlift High Pull (30/20)
  • ·       Push Press
  • ·       Burpees

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