CrossFit Tea Gardens: Thursday 26th May 2022

Wednesday, May 25, 2022

Thursday 26th May 2022

Bicep Curls

· 4 x 8 reps

Skull Crushers

· 4 x 8 reps

Band Press Downs (triceps extension)

· 4 x 8 reps

AMRAP 25mins

· 20 Squats
· Driveway sprint
· 20 Sit Ups

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

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Thursday 26th May 2022

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