DB Bench
Press
- ·
5
sets of max reps at 15/10
AMRAP 5
mins
- ·
2
Wall climbs
- ·
4
Push Press (DB)
- ·
8
Push Ups
Rest
AMRAP 5
mins
- ·
10
KB Swings
- ·
12
Sumo High Pulls
- ·
14
Goblet Squats
Rest
AMRAP 5
mins
- ·
5
Burpees
- ·
10
Pull Ups
- ·
15
Hanging Knee Raises
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