CrossFit Tea Gardens: Friday 28th October 2022

Thursday, October 27, 2022

Friday 28th October 2022

Reverse Grip Ring Rows (Palms up)

· 4 x 10

DB Press

· 4 x 10

AMRAP 12 mins

· 9 Pull Ups
· 12 Push Ups
· 15 Squats
· Run 100m

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

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Thursday, October 27, 2022

Friday 28th October 2022

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