Sunday, October 9, 2022

Monday 10th October 2022

 

Sumo Deadlift

  • ·       5 x 4 reps

WOD

200m Farmers carry KB’s (24/16)

  • 3 Rounds
  • ·       15 Burpee Box Jumps
  • ·       15 KB Twists
  • ·       15 Overhead Lunges (15/10 plate)

200m Farmers carry to finish

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