Tuesday, October 4, 2022

Wednesday 5th October 2022

 

Glute Bridges

  • ·       3 x 12 reps

Good Mornings

  • ·       3 x 8 reps

Annie

50-40-30-20-10

  • ·       Sit Ups
  • ·       Double Unders

Finisher

  • ·       Row 3 x 4 intervals 30/15

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