Sunday, October 16, 2022

Monday 17th October 2022

 

Front Squats

  • ·       4 x 4 reps

Open 20.1 (mod)

10 Rounds

  • ·       8 Ground to Overhead (bar)
  • ·       10 Burpees

Time cap 15 mins

Bar weights:

  • ·       Open – 40/30
  • ·       55+ - 30/20

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