Monday, October 3, 2022

Tuesday 4th October 2022

 

Strict Press

  • ·       4 x 2 reps

3 Rounds

  • ·       12 Toes to Bar
  • ·       12 Push Ups
  • ·       12 Front rack Lunges (KB – 24/16)
  • ·       4 Deadlifts (100/65)

 

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