Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Thursday, October 20, 2022
Friday 21st October 2022
Push Press
·
4 x 5 reps
3 Rounds
·
40 Squats
·
30 Twists
·
20 KB Push Press
·
10 Bar Muscle Ups
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.