Thursday, January 19, 2023

Friday 20th Janaury 2023

 

Bent Over Rows

  • ·       4 x 4 reps

Ring Rows

  • ·       4 x 8 reps

Open 19.5

33-27-21-15-12-9

  • ·       Thrusters (30/20)
  • ·       Pull Ups

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