Wednesday, January 18, 2023

Thursday 19th January 2023

 

Bench Press

  • ·       4 x 4 reps

Gwen

  • ·       15-12-9 Clean & Jerks
  • ·       Not for time
  • ·       Each set is completed unbroken
  • ·       Touch & go on floor
  • ·       Chose weight
  • ·       Rest between sets

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