Thursday
05/01/2023
Press
- · 4 x 8 reps
Gymnasty
Annie
- ·
50
Double Unders
- ·
50
Sit Ups
- ·
5
Presses to Handstand
- ·
40
Double Unders
- ·
40
Sit Ups
- ·
4
Presses to Handstand
- ·
30
Double Unders
- ·
30
Sit Ups
- ·
3
Presses to Handstand
- ·
20
Double Unders
- ·
20
Sit Ups
- ·
2
Presses to Handstand
- ·
10
Double Unders
- ·
10
Sit Ups
- ·
1
Press to Handstand
Sub wall
walks or any other scaling options for free standing presses to handstand
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