Sunday, January 15, 2023

Monday 16th January 2023

 

Turkish get Ups

  • ·       3 each side

Sumo Deadlift

  • ·       3 x 5 reps

Tabata

20 secs work, 10 secs rest for 8 sets each

  • ·       Pull Ups
  • ·       Push Ups
  • ·       Sit Ups
  • ·       Squats

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