Friday, January 27, 2023

Saturday 28th January 2023

 

Linda

10-9-8-7-6-5-4-3-2-1

  • ·       1 ½ Bodyweight Deadlift
  • ·       Bodyweight Bench Press
  • ·       ¾ Bodyweight Clean

We’re doing this untimed as a strength/endurance exercise

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