Sunday, January 8, 2023

Monday 9th January 2023

 

Front Squats

  • ·       4 x 4 reps

5 Rounds

  • ·       12 Sumo Deadlift High Pulls
  • ·       16 Hand Release Push Ups
  • ·       20 Overhead Lunges
  • ·       Sprint 100m

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