CrossFit Tea Gardens: Friday 26th May 2023

Thursday, May 25, 2023

Friday 26th May 2023

Decline Ring Rows (feet higher than rings)

· 5 x 8 Reps

Chin ups (palms facing back)

· 5 x 8 reps

Kalsu

· 100 Thrusters (40/25)
· Start with 5 burpees
· Every minute do 5 burpees

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

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Friday 26th May 2023

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