Thursday, May 4, 2023

Friday 5th May 2023

 

Back Squats

  • ·       5 x 4 reps

15-12-9-12-15

  • ·       Hang Power Snatches (30/20)
  • ·       V ups
  • ·       Double Unders x 2 (30-24-18-24-30)

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