Wednesday, May 17, 2023

Thursday 18th May 2023

 

Push Jerk

  • ·       2-2-2-2-2

4 Rounds

  • ·       4 Wall walks
  • ·       12 DB Step Ups
  • ·       16 Overhead Sit Ups
  • ·       20 Suitcase Lifts &KB Deadlifts
  • ·       40m Farmers walk

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