Wednesday, May 31, 2023

Thursday 1st June 2023

 

Bicep Curls (DB)

  • ·       4 x 8 reps

Tricep Pull Overs

  • ·       4 x 5 reps

AMRAP 25mins

  • ·       50 Squats
  • ·       40m Sprint (Driveway)
  • ·       30 Sit Ups
  • ·       20 Back Extensions
  • ·       10 Burpees

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