Sunday, May 7, 2023

Monday 8th May 2023

 

Push Press

  • ·       5 x 3 reps

20-18-16-14-12-10-8-6-4-2

  • ·       KB Swings (24/16)
  • ·       Push Ups
  • ·       Goblet Squats
  • ·       Sit ups

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