CrossFit Tea Gardens: Saturday 13th May 2023

Friday, May 12, 2023

Saturday 13th May 2023

Teddy Sheehan VC

4 Rounds

· Run 240m
· 12 Devils Presses (22.5/15)
· 18 DB Shoulder to Overhead
· 20 DB Squats

In time remaining to time cap (19:42) do as many double unders as possible.

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

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Friday, May 12, 2023

Saturday 13th May 2023

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