Sumo Deadlift
- · 5
x 3 reps
Tabata
Mashup
- ·
Pull
Ups
- ·
Push
Ups
- ·
Sit
ups
- ·
Squats
20 seconds
work for as many reps as possible of the above set of four exercises for 8
rounds and 10 seconds rest between each 20sec work block.
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