Sunday, May 14, 2023

Monday 15th May 2023

 

Back Squats

  • ·       3-3-3-3-3

5 Rounds

  • ·       12 Box Jumps
  • ·       9 KB Swings (24/16)
  • ·       6 Bar Muscle Ups (alt – Pull Ups & Dips)

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