Tuesday, May 23, 2023

Wednesday 24th May 2023

 

Deadlift

  • ·       4 x 4 reps

Every 2mins for 10 rounds

  • ·       12 Wall Ball
  • ·       12 DB Push Press
  • ·       12 DB Squats
  • ·       20 Double Unders

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)