Thursday, March 27, 2025

Friday 28th March 2025

 

Arm Bar

  • ·       2 Sets of 3 each side

Turkish Get Up

  • ·       3 each side

7 Rounds

  • ·       7 Single arm DB Snatches - R
  • ·       7 Single arm DB Snatches - L
  • ·       7 Devils Presses
  • ·       7 Pull Ups

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