Monday, March 10, 2025

Tuesday 11th March 2025

 

Death by Clean & Jerk

EMOM 9 mins

  • ·       4 Clean & Jerks in 1st minute
  • ·       Increase reps by 1 each minute for 10 cycles

·       Minute 10 will be 12 Clean & Jerks

Rest 3 minutes and repeat

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