Open 25.1
AMRAP
15mins
- ·
3
Burpees over DB
- ·
3
DB Hang Clean & Press (22.5/15)
- ·
30ft
Walking Lunge (15ft out, turn, 15ft back)
Increase
burpees & DB HPC & Press by 3 each round, lunge stays at 30ft each
time.
Eg. 3-3-lunge,
6-6-lunge, 9-9-lunge etc.
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