Open 23.5
- ·
5
Wall Walks
- ·
50
Cal Row
- ·
5
Wall Walks
- ·
25
Deadlifts (Bar – 102/70)
- ·
5
Wall Walks
- ·
25
Cleans (61/38)
- ·
5
Wall Walks
- ·
25
Snatches (43/29)
- ·
5
Wall Walks
- ·
50
Cal Row
Time Cap
20mins
Scaled
Options
- ·
Modified
Wall Walks or Bear Crawls
- ·
Reduced
Bar weight
- ·
Shuttle
Run replacing rowing
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