Wednesday, March 12, 2025

Thursday 13th March 2025

 

Push Press

  • ·       4 x 4 reps

Strict Pull Ups

  • ·       4 x 4 reps

4 Rounds

  • ·       Sprint 200m
  • ·       20 DB Overhead Lunges (one DB)
  • ·       15 Pull Ups
  • ·       10 Dips

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