Tuesday, March 25, 2025

Wednesday 26th March 2025

 

Back Squats

  • ·       80% of 1RM x 3 reps
  • ·       70% of 1RM x 7 reps
  • ·       60% of 1RM x 12 reps
  • ·       50% of 1RM x 18 reps

Rest as required between sets

Finisher

  • ·       Run 3 x 400m
  • ·       Rest between runs

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