Tuesday, March 18, 2025

Wednesday 19th March 2025

 

Bench Press

  • ·       10-8-6-4-2

6 Rounds

  • ·       20 KB Swings (20/12)
  • ·       16 Twists (KB)
  • ·       12 Box Jumps
  • ·       Run 200m

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