Push Press
- ·
3
x 3 reps
AMRAP 6 mins
- ·
5
Pull Ups
- ·
10
Push Ups
- ·
15
Squats
Rest 2
mins
AMRAP 6
mins
- ·
5
Devils Presses
- ·
10
DB Hang Power Cleans
- ·
15
Plate Sit Ups
Rest 2
mins
AMRAP 6
mins
- ·
5
Wall Ball
- ·
10
Sumo Deadlift High Pulls (KB)
- ·
15
KB Swings
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