Tuesday, March 31, 2026

Wednesday 1st April 2026

 

Romanian Deadlifts

  • ·       12 reps x 40/30
  • ·       10 reps x 50/40
  • ·       8 Reps x 60/45

Akker (Mod)

6 Rounds

  • ·       22 Push Ups
  • ·       22m Walking Lunge
  • ·       22 Squats
  • ·       22m Bear Crawl
  • ·       Run 200m

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