Tuesday, March 17, 2026

Wednesday 18th March 2026

 

Deadlift

  • ·       5-3-3-2-2-1-1

Running Annie

Driveway sprints

  • ·       5-4-3-2-1
  • ·       Door to gutter and back is 1 rep

Sit Ups

  • ·       50-40-30-20-10

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