Sunday, March 8, 2026

Monday 9th March 2026

 

Sumo Deadlift

  • ·       4 x 3 reps

Strict Pull Ups

  • ·       3 x 4 reps

AMRAP 15 mins

  • ·       12 KB Swings
  • ·       9 Push Ups
  • ·       6 Box Jumps

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)